An offering to ground and enlighten with breath and meditation

It has been my experience that it only takes a few breaths to come home to center, to come home to the bodies capacity to heal. Just 10 minutes of meditation allows self compassion to guide us back to center when life feels unstable. I will guide you into breath and grounded enlightenment in this simple meditation. My hope is that it will give you some comfort in these tumultuous times. - Your selfcare advocate, India