Self-care for Carers

Everyone says that if you're caring for someone in their last months, you need to look after yourself, but how exactly do you do that? What are some practical day-to-day strategies? How can you manage feelings of guilt about self-care? What are your options if you need a break and how can you recognise the signs of burnout? Julie McCrossin discusses these questions and more with Professor Liz Lobb.

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