Benjamin Spall is co-author of the new book, My Morning Routine: How Successful People Start Every Day Inspired. He and his co-author have interviewed 300 successful people from business, fitness, and the arts. People like Biz Stone, Arianna Huffington, General Stanley McCrystal, and Marie Kondo.
The way you spend your first hour of your day sets the tone for the rest of your day. But there seems to be endless ways to you can spend this precious time. Should you meditate? Go for a jog? Do some writing?
Oh, and I'm in the book as well (page 132). They interviewed me about my morning routine, and my evening routine. I'll tell you why I wear the dorkiest orange goggles imaginable before bed.
They've looked for the patterns amongst successful people to find out the things you'll hear about in this conversation. Things like:
What time do successful people get up in the morning? You hear a lot of talk about getting up at 4 a.m.. Is that the norm? How do successful people manage technology to get the most out of their days? You'll hear a tip from a former Love Your Work guest, Nir Eyal. And if you haven't optimized your morning routine, the options can be overwhelming. How can you start making lasting changes now?
Sponsors
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Show notes: http://kadavy.net/blog/posts/morning-routines-podcast/
308. Why I Quit Podcasting
307. A.I. Can't Bake
306. Summary: The Triumph of Doubt by David Michaels
305. Hedgehogs and Foxes
304. Too Many Ideas, Must Pick One
303. Livestream/AMA: Publishing Outside Amazon, Focusing Curiosity, and Mind Management
302. The Four Sources of Shiny Object Syndrome
301. 1,500 Words on Writing a 5-Word Tweet
[Bonus Patreon Preview]: Coffee w/ Kadavy #4
300. The Mechanics of Media
[NOTE] Submit your questions for the upcoming AMA/Livestream! (kdv.co/ama)
299. Why Make Predictions? (and How)
298. Kellogg's 6-Hour Day
297. Desire Paths
296. Beyond Vulnerability
295. Summary: The Prince by Niccolò Machiavelli
294. Sure Bets and Wildcards
293. Carrots, Sticks, and Blinders
292. Summary: The Network: The Battle for the Airwaves and the Birth of the Communications Age, by Scott Woolley
291. The Project Halfpipe
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