The Hardcore Self Help Podcast with Duff the Psych
Health & Fitness:Mental Health
Hello friends!
In today’s episode, we tackle two interesting questions that delve into the heart of mental and emotional challenges many of us face.
First, we explore the complex world of panic disorder through the eyes of a 24-year-old graduate student grappling with severe panic attacks. Their story illuminates the physical and psychological intensity of panic disorder, revealing how it transcends mere stress or anxiety to significantly disrupt daily life. We dissect the cycle of fear and avoidance intrinsic to panic disorder and discuss the critical importance of specialized care and therapy in navigating this condition.
Next, we turn our attention to the challenges faced by caregivers of individuals with dementia resulting from traumatic brain injuries (TBI). One listener shares the struggle of balancing caregiving with personal self-care, seeking resources and support to manage this demanding role. We offer guidance on finding online and in-person resources, emphasize the importance of self-care for caregivers, and encourage seeking professional help to ensure both the caregiver's and the loved one's needs are met.
As always, you can send your questions to duffthepsych@gmail.com and find the full show notes for this episode at http://duffthepsych.com/episode391.
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395: Overcoming Agoraphobia, Common Exposure Mistakes, Amygdala Reactivity, and More
Episode 394: Finding Focus with ADHD & The Surprising Upside of Missing Medication
Episode 393: When to Say I Love You & Numbness in Face After TBI
Episode 392: Helping a Friend with OCD & Being Controlling After Moving In
Episode 390: Gender Identity in Therapy & Standing Up to Mom
Episode 389: Am I Bugging My Therapist? & Abusive Ex Using Kids Against Me!
Episode 388: Building Emotional Intelligence & Partner is Afraid of Pictures
Episode 387: Should I Still Talk to My Ex?
Episode 386: Starting Dating in 30s & Navigating BPD in the UK
Episode 385: Obsessing Over New Relationships & Recovering from Sexual Assault
Episode 384: All About Depression
Episode 383: Alternatives to Adderall & My Therapist Talks Too Much!
Episode 382: Changing Name at Work & Dealing with Emotional Numbness
Episode 381: Is it Impossible to Thrive as a Therapist & Long-Distance Driving Anxiety
Episode 380: Dopamine Misconceptions
Episode 379: My Word for 2024 Is...
Episode 378: Emotional Immaturity & Making Friends After Bullying
Episode 377: Preparing for Couples Therapy & Managing Depersonalization and Derealization
Episode 376: Absent Father Issues & Being a Young Manager
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