Hot girl summer? How about self-care summer?! After the past 2+ years, this summer is the time to slow down, take stock, and create some supportive routines that are all about caring for yourself so you can do the things that matter most in your life. We’ve put together a list of 10 simple yet powerful ideas to help you connect back to yourself, nature, and your communities. You won’t want to miss this snackable episode full of resources and a podcast announcement at the end.
Show notes and more at https://realfoodwholelife.com/fge/
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239: What’s Next for The Feel Good Effect
238: How to Bring Yoga Into Your Everyday with Dr. Chelsea Jackson Roberts
236: Healthy Eating Habits for Balanced Eating with McKel (Hill) Kooienga, Nutrition Stripped
235: How to Be a Lazy Genius in the Kitchen with Kendra Adachi
234: What to Focus on in May
233: My Friday Shutdown Routine
232: Reflections On Having An Only Child
231: 7 Wildly Effective Habits for Blood Sugar Stability with the Glucose Goddess, Jessie Inchauspé
230: The One Thing Getting in the Way of Creating Healthy Habits
229: What to Focus on in April
228: The Most Important Habit for Clarity, Focus, and Productivity
227: The Purpose Habit
226: How to Organize your Day to Get More of the Good
225: What to Focus on in March
224: The Good List
223: Bad Day Backup Plan
222: Recharge List
221: What to Focus On in February
220: A Morning Routine for When You Need a Reset
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