How to Heal Exiled Parts With God

In this episode of the Heart Set Above Podcast, Ellen Radcliff, LMFT, takes the next step in the Internal Family Systems (IFS) journey: moving past protector parts and into the deeper, more tender places within us — the exiled parts. These are the younger, more vulnerable parts of us that carry pain, fear, and distorted beliefs formed in moments when we were hurting and didn't have the resources to process what happened.

But this episode goes far beyond therapy. Ellen shares how inviting God into those wounded spaces changes everything — and it's some of the most powerful content in this entire series.

In this episode, you'll learn:

• What exiled parts are and how they form in childhood

• Why protector parts guard exiles so fiercely — and what happens when they finally trust you enough to step aside

• Why Christians have a uniquely powerful option when they encounter their exiles — and what it looks like to invite God directly into a painful memory

Catch up on the series:

📌 Episode 1: IFS Overview + The Three Types of Parts → https://youtu.be/F5X-0AYK9c8?si=LYcwBVF1LH3vcxuJ

📌 Episode 2: A Real-Life Example of Exiles & Protectors → https://youtu.be/wRX99Jk9F0c?si=QoSx8VfCocaezPNz

📌 Episode 3: Understanding Your Protector Parts → https://youtu.be/pQMlVTrY65c?si=2UIwdbPNSDIz_S9s

📌 Episode 4: How to Connect With & Validate Protector Parts → https://youtu.be/Q1syPG0EAGU?si=2rZGKoOlH3aiGmhC

If you've ever felt like you're carrying pain you can't shake, or like part of you is still stuck in a moment from the past — this episode was made for you.

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Connect with Ellen

https://heartsetabove.com/

https://linktr.ee/ellenradcliff

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Listen to the Podcast:

Apple: https://podcasts.apple.com/ca/podcast...

Spotify: https://open.spotify.com/show/6Ra0vlh...

#christianpodcast #internalfamilysystems #ifs #christiantherapy #mentalhealth #FaithAndHealing #traumahealing #christianmentalhealth #HeartSetAbove