The Massacre at Bondi Beach, Mobility vs Cardio vs Strength, Weight Loss Fluctuations, and More...

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In this episode of The Jordan Syatt Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:
- The massacre at Bondi Beach

- Training cardio and strength

- Training mobility and strength

- What I really think about Pilates

- Getting 10 pull-ups at 60 year old

- Weight loss fluctuations

- Tony's first 5k

- And more...

Check out my mobility coach on instagram: https://www.instagram.com/flexibility.maestro/

Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ 

I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).

Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/