Mindful Motherhood with Dena Farash

Have you ever felt like motherhood is one continuous rollercoaster of emotions?
In today's Project: Mom Podcast, I chat with the incredible Dena Farash of the Mindful Mom Revolution. We dig deep into the world of parenting, exploring the emotional undercurrents and the challenges of remaining mindful amid the chaos. Dena shares her raw, honest journey to becoming a mindfulness champion for mothers. Whether juggling work and parenting or navigating the tricky terrain of emotional regulation, this episode promises insights, laughter, and maybe a tear. Let's explore the paths to a more connected, purpose-driven parenting journey together. Grab your headphones, settle in, and let's chat!

For a full list of episode resources, visit this episode's blog post here.
Connect with Emily on Instagram: @projectmompodcast