When you think of your assets, you probably think of your money. But you also have three other hugely important assets at your disposal too: your time, energy, and priorities. When you manage these assets poorly, you can feel overwhelmed and scattered and yet unproductive and unfulfilled. When you manage them well, things in your personal and professional life click, and you experience traction and satisfaction.
How do you avoid the first situation and achieve the second? My guest today, Carey Nieuwhof, provides answers in his book At Your Best: How to Get Time, Priorities, and Energy Working in Your Favor. We begin our conversation with Carey's story of achieving success, only to suffer burnout, and how burnout has become less of a job problem these days than a general life problem. We then talk about how to leave what Carey calls the "stress spiral" and get into the "thrive cycle." We discuss the two mental shifts you need to make to better manage your time, how to keep other people (and yourself) from hijacking your priorities, the power of categorical decision-making in separating the good from the best, and why you need to put even your personal commitments on your calendar. We also talk about scheduling your daily tasks into what Carey calls your green, yellow, and red energy zones, and how to spend your time more strategically.
The Shadows Over Men's Hearts and How to Fight Them
Patton and the Bulge: Blood, Guts, and Prayer
Embracing the Strive State
The Dude's Guide to Laundry: How to Save Time, Money, and Your Wardrobe
How to Get Better at Anything
Of Strength and Soul — Exploring the Philosophy of Physical Fitness
The No-BS Secrets of Success
How to Eliminate the Two Biggest Sources of Financial Stress
The Secret World of Bare-Knuckle Boxing
Why Your Memory Seems Bad (It’s Not Just Age)
Grid-Down Medicine — A Guide for When Help Is NOT on the Way
Skills Over Pills
The Power of Everyday Rituals to Shape and Enhance Our Lives
Walden on Wheels — A Man, a Debt, and an American Adventure
How to Create a Distraction-Free Phone
Want to Be Happy? Give Yourself Reasons to Admire Yourself
Tips From a Hostage Negotiator on Handling Difficult Conversations
Lessons in Action, Agency, and Purpose From Buying a Ghost Town
Get More Done With the Power of Timeboxing
How to Shift Out of the Midlife Malaise
Create your
podcast in
minutes
It is Free
The Modern West