OUTWEIGH: I believe that I can tell a lot about a woman's emotional health based on how much time she spends on social media. I know that might sound a little bit weird, but social media has a bigger impact on your mind, brain, self-esteem, and self-image than you might think.
And THAT is the elephant in the room that I bring up on today’s podcast: Facebook and Instagram and other forms of social media (if you allow it) can be used as powerful tools to connect, share parts of your life, and keep your finger on the pulse of the lives of people that matter to you. But if you're not careful, they can easily become a weapon of comparison-itus, unattainable standards, isolation, and loneliness.
On top of that though, for people out there that ALREADY struggle with self-esteem, body image, or self-worth, I believe it can be even MORE dangerous. And that’s why I felt called to simply have a conversation about it and take a look at how it is TRULY impacting us.
In this episode of Outweigh, I teach you some valuable distinctions that will help you discover if you are the one influencing it, or if it is the one controlling you. I even give you an action plan on how you can take back ownership of your Social Brain and how to ensure that you have a healthy ‘relationship’ with social media.
======
Link Mentioned:
Watch the Stressless Eating Webinar where Leanne walks you through her exact 5 Step Game Plan her clients use to heal themselves from the all-or-nothing diet mentality for good....but WITHOUT restricting themselves, punishing their bodies, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) 😉
HOST: www.StresslessEating.com // @LeanneEllington
To contact Amy about Outweigh: hello@outweighpodcast.com
See omnystudio.com/listener for privacy information.
We All Eat Lies When Our Hearts Are Hungry (5th Thing)
Are We Still Building? (From "On The Job" with Avery Thompson)
Binge-Free Brain Part 4: It's Not Just in Your Head! Understanding the Physical Effects of Emotional Pain (Outweigh)
How to Better Understand Yourself
Don't Make Time for Wellness & You'll Be Making Time For Illness (5th Thing)
Binge-Free Brain Part 3: Beyond Biology - How Your Female Brain Shapes Your Relationship with Food (Outweigh)
The Power of Innocent Confidence & More with Mackenzie Porter
Howdy: You're a Nutcase (5th Thing)
Binge-Free Brain Part 2: "Food Makes Me Feel Better" Debunking the Lies Your Subconscious Tells You (Outweigh)
Enhance Mental Clarity, Change the Energy of Your Home (Address Numerology) & More with Amanda Reiger Green
It All Makes Sense Now…Kinda (5th Thing)
Binge-Free Brain Part 1: Beyond The "White-Knuckle" Trap (Outweigh)
The Only Way Out Is Through with Gracie Moakler
Do THIS Next Time You're Angry or Upset (5th Thing)
"Does It Ever Get Easier?" - Part 2 (Outweigh)
From Broke to Millionaire in Under 10 Years with George Kamel
A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)
"Does It Ever Get Easier?" - Part 1 (Outweigh)
Don’t Call It A Comeback: A Story of Resilience & Hope with Camille Alston
Why Amy's Losing Trust in Men, Kat's Money Saving Tip, Sad News About Dry Shampoo & More (5th Thing)
Create your
podcast in
minutes
It is Free
Stuff You Should Know
Stuff They Don’t Want You To Know
Stuff You Missed in History Class
Aaron Mahnke’s Cabinet of Curiosities
Stuff To Blow Your Mind