Girls Night with Stephanie May Wilson
Education:Self-Improvement
Hey friends! Welcome to Girls’ Night!
I’m so excited about today’s episode. Today we’re talking about why your 20s & 30s are some of the most important years of your life and how you can make the most of them!
To walk us through this, I invited none other than the twentysomethings expert herself, Dr. Meg Jay. Meg Jay is a clinical psychologist and author who specializes in twentysomethings. I read her book, The Defining Decade, about a decade ago, and it totally changed my life. And she actually has a new book releasing this week called, The Twentysomething Treatment which is about young adult mental health — I cannot wait for you to hear more about it!
In our conversation, Meg is teaching us why the twentysomething (and thirtysomething) years are so critical in shaping who we are. Along with that, she’s sharing her research on the young adult mental health crisis in America and her best solutions for improving your mental health, and your life in general!
My hope is that you’ll walk out of this episode feeling less alone knowing that it’s totally normal to struggle with life in your 20s or 30s, but also, feeling so equipped to take your next steps forward. You don’t have to do this alone!
Okay, you ready? Here’s my conversation with Meg!
Learn more about your ad choices. Visit megaphone.fm/adchoices
Girls Night #252: How to Navigate Friendship Conflict and Find Forever Friends — Danielle Bayard Jackson
Girls Night #251: How to be More Present When you Want to Skip Ahead — with Ruth Chou Simons
Girls Night #250: “I Shouldn’t Feel this Way” — How to Navigate your Big (and Conflicting!) Emotions! — with Dr. Alison Cook
Girls Night #249: A SNEAK PEEK of my new book, Create a Life You Love — with Stephanie May Wilson
Girls Night #248: The Best Advice I’ve EVER Heard on Creating a Beautiful Home — with Myquillyn Smith
Girls Night #247: The Advice I WISH I’d Heard When I was Single — with Ryan Wekenman
Girls Night #245: Why Women’s History is Changing My Life — with Sarah Gristwood
Girls Night #244: The Dating Advice I Wish I Could go Back and Give Myself — with Jacqueline Genova
Girls Night #243: Should I Move to a New City? Here’s How to Make the Decision! — with Carly Kellerman
Girls Night #242: Should I Stay or Walk Away? How to Figure out the Next Step in your Life, Career, or Relationship — with Emily P. Freeman
Girls Night #241: Debunking the Biggest Misconceptions about Pregnancy and Motherhood — with Emily Oster
Girls Night #240: How She Does It: Embracing your own Path with Today Show Cohost, Savannah Guthrie
Girls Night #239: How to Stay Informed and Make a Difference (Without Getting Crushed by all the Bad News) — with Danielle Coke Balfour
Girls Night #238: The Secret I’ve Been Keeping From you for 18 Months!
Girls Night #237: How to Navigate Friendships as an Adult (Including Friend Breakups!) — with Amy Weatherly & Jess Johnston
Girls Night #236: How She Does It: Behind-the-Scenes with HGTV Designer and Builder, Jasmine Roth
Girls Night #235: How to Take Charge of your Finances (and Actually Enjoy the Process) — with Katie Gatti Tassin
Girls Night #234: The Simplest (and Most Transformative!) New Years Resolution you can Make This Year — with Stephanie May Wilson
Girls Night #233: How to Set Boundaries with Family and Have Less Conflict this Christmas — with Courtney J. Burg
Create your
podcast in
minutes
It is Free
Flower Mound Women’s Bible Study
She’s Got Drive: Black Women talk about Success and how they achieved it.
In Good Company
Women of Color Podcasters
Meditation for Women