5. My morning routine

Regardless of what time you wake up, dedicating the first part of your day to yourself is extremely beneficial to becoming the most optimal version of yourself. Your morning will set the tone for how the rest of your day will play out and if your goal is to be healthy, happy, focused, and energized then your morning routine is a great place to start. In this episode I go over what my current morning routine looks like, as well as tips to help you implement your own. Enjoy!