A few years ago, my friend had a panic attack. As she told me about it afterward, my heart hurt for her and I wished there was something I could do to help. So, I created a meditation that she could keep on hand. And then I created another, and then another. And soon, I launched an entire podcast called Panic Attack Meditation to help her and others during those incredibly intense moments of high anxiety and panic attacks. If you find yourself or someone you love needing support like this, make sure to follow Panic Attack Meditation on your favorite podcast player so you can have them on hand when you need them. Right now, I want to share a listener favorite called Calm Mind. I hope you enjoy it.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Meditation: Magical Creatures of the Night
Sleep Sounds: Restful Folk Music
Meditation: A Sleep Meditation for Moms
Hello From Katie 💓 - Slow Down to Speed Up + A Million Little Reasons
Meditation: Sink Into the Stillness
Meditation: Mental Health Transformation
AD-FREE BONUS: When the Weight of the World is On Your Shoulders Sleep Meditation
Meditation: Mother Yourself
Meditation: Cradled in the Arms of Love
Meditation: A Mother's Day Meditation
Sleep Sounds: Hopeful Harmony for Sleep
Meditation: Affirmations for Mental Health
Meditation: Mental Health Break
Meditation: Mental Health Nighttime Check In
Frozen With Fear
Meditation: Reiki for Mental Health - TINA CONROY
Meditation: Serenity of the Soul
Meditation: Sleep Affirmations for Mental Health
Sleep Sounds: Wistful and Wonderful Piano Lullaby
Meditation: The Truth of Who You Are
Create your
podcast in
minutes
It is Free
Meditation for Women
Water & Nature Sounds Meditation for Women
Sleep Sounds Meditation for Women
Morning Meditation for Women
Ambient Sounds Meditation for Women