For a lot of men, staying silent feels like strength. But what if it’s the opposite? In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is. Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, res...
For a lot of men, staying silent feels like strength. But what if it’s the opposite?
In this episode of the Don’t Change Much Podcast, Paralympic gold medalist Greg Stewart challenges that belief head-on. In a raw, honest conversation with Mike Cameron and Trevor Botkin, Greg explores why silence has become the default for so many men and why talking might be the most courageous act there is.
Greg shares his journey from elite sport to emotional burnout, and how learning to talk, ask for help, and sit with discomfort reshaped his sense of identity, resilience, and self-care. The conversation moves through fatherhood fears, intrusive thoughts, masculinity, and the unspoken rules that keep men isolated, even when they’re surrounded by people.
You’ll hear:
- Why silence often masks fear, shame, or loneliness
- How “toughing it out” quietly leads to disconnection
- Why vulnerability builds trust, leadership, and real resilience
- Simple practices to pause, breathe, and stay present in hard moments
If you’re looking for a real-world conversation about men’s health, mental health, and showing up more fully in your life, this episode meets you exactly where you are.
Follow Greg Stewart
Instagram - https://www.instagram.com/greg_r_stewart/
LinkedIn - https://www.linkedin.com/in/greg-stewart-ply-bba-7ab19161/
Website - https://themindfulete.ca/
Follow Mike Cameron
Instagram - https://www.instagram.com/mikecameron.ca/
Youtube - https://youtube.com/mikecameronspeaks
Facebook - https://www.facebook.com/mikedavidcameron/
X - Mike Cameron (@axiommike) / X
LinkedIn - https://linkedin.com/in/mikecameron
Website - https://mikecameron.ca/
TedX Talk - https://www.ted.com/talks/mike_cameron_redefining_badass_the_way_we_think_about_strong_is_wrong
Follow Trevor Botkin
LinkedIn - https://www.linkedin.com/in/trevor-botkin-869ab5143/
Follow Canadian Men’s Health Foundation
Website - https://menshealthfoundation.ca/
Instagram - https://www.instagram.com/menshealthfdn/
Facebook - https://facebook.com/menshealthfoundation
Chapters
00:00 The Toughness Debate
00:36 Meet Greg Stewart: A Champion's Journey
02:35 Greg's Early Life and Challenges
04:47 The Turning Point: Seeking Help
05:44 Mindful Athlete: Embracing Vulnerability
08:49 The Power of Ownership and Responsibility
15:30 The Role of Vulnerability in Personal Growth
18:13 Self-Love and Healthy Relationships
19:51 Navigating Fatherhood: The Emotional Journey
20:10 Struggles and Realities of Expecting Fathers
21:26 The Importance of Acknowledging Emotions
22:30 Helplessness and Support During Childbirth
24:43 Intrusive Thoughts and Mental Health
28:25 Breaking the Patriarchy
31:15 The Role of Toughness and Resilience
34:24 Practical Takeaways for Mental Well-being
Support Men & Their Familes: https://menshealthfoundation.ca/donate/
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