How to Talk to [Mamí & Papí] about Anything
Society & Culture:Relationships
In her multigenerational Cuban-American household Yasmin is expected to be the main caretaker and problem-solver for her family, and the toxic dynamics are taking a toll on her confidence, spiking her stress levels and worsening her mental health. And Raquel Carrasquillo, a therapist and life coach who works primarily with Latino clients, shows us how to put our own needs first when looking after others.
Featured Expert:
Raquel Carrasquillo provides psychotherapy and coaching services aimed at restoring balance, creating happiness and purpose in her client’s lives. She focuses on her client’s cultural lens and values to promote growth and healing, a practice that is rooted in her approach as a mental health professional. In her private practice, she primarily works with individuals of color and Latinx clients. Her specialties involve helping them create a healthy mind-body connection, improve self-worth, embark on a journey of personal development, and reduce anxiety/stress and depressive symptoms. Raquel has been a speaker for Twitter and Poderistas panels. She was also named a top Latinx Mental Health Professional fighting stigma by Pop Sugar, and featured in articles by Hip Latina and Alma’s Mental Health services. Learn more about her work and private practice here.
Raquel recommends these two books, and two cool meditation apps.
If you loved this episode, be sure to listen to When Familism Hurts and Mom Has to Teach Grandparents to Accept Her Son's Difference .
We’d love to hear your stories of triumph and frustration so send us a detailed voice memo to virginia@lwcstudios.com. You might be on a future episode! Let’s connect on Twitter and Instagram at @TalkToMamiPapi and email us at hello@talktomamipapi.com. And follow us on Apple Podcasts, Spotify and anywhere you listen to your favorite podcasts.
Introducing 100 Latina Birthdays from LWC Studios
Seeking Support for Her Egg-Freezing Journey
Telling Her Family She’s Dating Outside Her Race and Religion
Introducing: 100 Latina Birthdays
Dismayed at Explaining Her ADHD to Her Parents
After Childhood Trauma, He’s Reluctant to Ask for Help
Mom Decided to Go to Therapy
Our Sister Show Has a New Season!
Yearning to be Known by Parents, but They’re Not Curious
Introducing Still Paying the Price: Reparations in Real Terms
Speaking About Breast Health, As A Family
Talking about Being Queer Makes Mamí Uncomfortable
Redefining Manhood with Papí
Feeling Pressured by Her Parents to Choose a Career Path
Lost and Isolated Moving Up the Career Ladder
Shedding Inherited Stigmas about Mental Illness
Needing a Self-Care Trip, but Parents Want Her Home
She's Ready to Break the Language Barrier Between Her and Mom
She's Trying to Help Her Parents Get Their Money Right Before They Retire
She's Upset Her Parents Celebrate Her Light Skin Tone
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