Today’s guest, Greg Amundson, is a fitness expert, masterful storyteller and warrior with an extremely diverse set of experiences: college athlete, sheriff’s deputy, DEA agent, Army officer, author, and CrossFit affiliate. His focus is currently on speaking, writing, CrossFit and promoting Warrior Yoga.
“Mentors come in all different shapes and forms, so there’s an opportunity for God to bring people into our life on a regular basis. These seemingly fleeting and temporary relationships all serve a purpose in our growth, in our evolution, in our awareness, in our self-discovery.”
One of the most influential relationships Greg has is with Mark Divine, Founder and CEO of SEALFIT and Founder of Warrior Yoga. One of the key gifts that Mark gave Greg was awareness of breath. Mindful breathing is the basis of most forms of meditation, and the story of how Greg found his awareness of breath is quite exciting. It involves hanging from a cargo net in a steel compound, and even more about their powerful mentor-mentee relationship is explored in the upcoming book Firebreather Fitness.
Firebreather Fitness is a profound book in that it is the first to fully integrate holistic fitness, which is simultaneously developing the mind, the body and the spirit. In the early days of CrossFit, Firebreather became a term of endearment based around physical accomplishment. Then Greg realized that there was more to a physical fitness program than physicality.
“There’s way more to a physical fitness program than physicality. There’s an opportunity to develop character, emotional resilience, discipline and spiritual awareness, and now we define a Firebreather as one who faces the trials and tribulations of great physical opposition with an indomitable spirit.”
A huge part of Greg and Mark’s lives are their morning rituals, and they are both passionate about instilling in people the warrior quality of the morning ritual. Every morning, Greg:
Wakes up at four and becomes aware of the transition between the waking state and the sleeping state Remains silent Goes into the kitchen to pour a glass of water Introduces the feeling of gratitude as he drinks the water of immense gratitude Goes into the living room and goes through a series of breathing exercises that are designed to still the mind Meditates to achieve a transcendent state and Transitions to the warrior tradition of First Words, which is the practice of bringing awareness to the first offering of our spoken wordThe First Word process creates a rippling effect from the beginning of our day throughout the rest of the day....
Ep. 195 - Necessary Endings and New Beginnings
Ep. 194 - How to Have More Fun & Be More Productive - with Mike Rucker, Ph.D
Ep. 193 - Helping Others Grow - with Tim Croll
Ep. 192 - Sound Impact: How Music Changes, Heals, & Unites - with Rebecca Jackson (Replay)
Ep. 191 - In Pursuit of Wholeness - with Evan Herrman
Ep. 190 - Find Your Worth
Ep. 189 - When Corporate Life Ain’t For You - with Hamilton Chan
Ep. 188 - Living Life Curious, Fulfilled, & with Purpose – with Marie Forleo (Replay)
Ep. 187 - Employee Engagement and Appreciation at Work - with Dr. Paul White
Ep. 186 - depression2extinction: Stepping Into the Good Possibilities of Your Day - with Luke Frazier
Ep. 185 - Bet On Talent - with Dee Ann Turner
Ep. 184 - It’s All People - with Gustavo Fernández
Ep. 183 - It’s Never Just Business - with Taylor Sledge
Ep. 182 - Running Toward the Flames - with Heather Adams
Ep. 181 - You Can’t Grow Without Failure - with Remi Adeleke
Ep. 180 - Do What You Love - with Vicky Oliver
Ep. 179 - Sucking The Marrow Out Of Life - with Alexis Meschi
Ep. 178 - Speaking Out To Save Lives - with Colin Morgan
Ep. 177 - Grab the Gold Ring - with Eddie Osterland
Ep. 176 - Radical Honesty: The First Step - with Tommy Baker
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