Emotions are instinctual and fundamental.
Feelings are the stories we tell ourselves about those emotions. they aren't always completely true.
In this session we will start our discussion on Mindfulness and begin laying down the foundation for its benefit to the empath.
Find me at Michael Evans: The Mindful Empath on FB!
Week 19: The Mindful Empath's Almanac
Week 18: The Mindful Empath's Almanac
Winter to Spring
The Mindful Empath Pt 7: Relationships
The Mindful Empath Pt 6: Certainty
The Mindful Empath Pt 5: Growth
The Mindful Empath Pt 4: Mindfulness vs Mindlessness
The Mindful Empath Pt 1: Empathy Matters!
#33 Empathy & Unscripted: Hello again, hello.
#32 Empathy & Implicit Bias w/Dr. Aaron Brown
Meditation+Mantra: Healing
#31 Empathy & Unscripted: Mother's Day
#30 Empathy & Self Care
#29 Empathy & Adventure (QuoteApalooza)
#28 Empathy & The Other
#27 Empathy & Social Distancing
#26 Empathy & Unscripted: I'm Back!
Empathy & An Intermission
#25 Empathy & Unscripted: The Sequel
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The Meaningful Life with Andrew G. Marshall
Heal, Survive & Thrive!
A Voice In The Darkness
جافکری | Jafekri
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