Why is improving our health and fitness so hard?

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier?

Drawing on personal experiences, science, and practical mindset strategies, Coach Allan explores the real reasons we struggle with weight loss, building fitness routines, and maintaining healthy habits.

From biological tendencies and processed food temptations, to misleading media messages, unhelpful diet books, and even the challenges within our own minds, we'll uncover the obstacles sabotaging our progress—and more importantly, how to fight back.

04:14 Why Losing Weight Is Hard

09:38 Fitness Advice Isn't One-Size-Fits

11:05 Misleading Headlines and Health Studies

16:27 Diet Books and Weight Cycles

18:12 Barriers to Lifestyle Change Compliance

21:11 Overcoming Limiting Beliefs

24:32 Burn the Boats to Win

28:57 The Power of Strong Alliances

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