Claiming the Care Role with Dan Contreras

Dan Contreras is a U.S. Army veteran, proud husband, and devoted caregiver to his wife, Teresa. After years of service and leadership with DAV (Disabled American Veterans)—including his role as National Commander—Dan has become a strong advocate for both caregivers and care receivers.

Like many military spouses and family members, Dan didn’t initially see himself as a “caregiver.” That changed when, as a DAV leader, he sought to better understand the DAV’s Caregiver Support Program by completing the onboarding process. Now, he’s on a mission to raise awareness and provide resources for the 70% of veterans who are caring for loved ones.

In this episode of the Happy Healthy Caregiver podcast, Dan shares:

• The resources DAV offers to support veterans who are also caregivers
• How his perspective on self-care has shifted as Teresa’s cancer journey has progressed
• The creative outlets he and Teresa enjoy together, including Legos, crafts, and hobbies that bring them joy
• How something as simple as a karaoke app helps him relieve stress and recharge

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