The Importance of Rhythm & Routine For Your Body

Your nervous system craves predictability - but that doesn't mean rigid rules. 

This episode explores why rhythm and routine matter so much for nervous system regulation, what to do when you rebel against structure, and how to create Supportive Structure that feels like freedom instead of restriction. 

Even if you think you hate routine, this episode might change your perspective.

What You'll Discover:

• Why your nervous system needs predictability to feel safe

• The difference between rigid rules and Supportive Structure with flexibility

• How to work with rebellion against routine instead of forcing yourself through it

• Why even unwanted patterns (like binge eating) have their own rhythm - and what that means for change

If you've ever told yourself "I'm not a routine person" or felt trapped by structure, this episode offers a completely different way to think about rhythm and routine.

Resources mentioned in this episode:

• Previous Episode: Supportive Structure
• Previous Episode: What Does the Nervous System Have to Do with Binge Eating?
• Previous Episode: A Nervous System Approach to Goal Setting
• Schedule a Breakthrough Call to explore 1:1 coaching

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Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.