New Beginnings with Sam

ENCORE: Sam and Robin answer questions about processing a parent's death, mindfulness for unstructured times, and what to do when you don't like your friend's partner.

Try the Headspace app free for 30 days ⁠here⁠.

Send your questions to our mental health professionals ⁠HERE⁠ or email ⁠ask-a-therapist@headspace.com⁠

Follow Robin ⁠here⁠ or at ⁠Well…Adjusting⁠ and follow Sam ⁠here⁠.

Mental health coaching is now available in the Headspace app. Connect with a trained expert for live, one-on-one care and support for everyday anxiety, stress, and big life challenges — on your time, from anywhere. Whatever you’re going through, your coach is here every step of the way. Click ⁠here⁠ to learn more.

Learn more about your ad choices. Visit megaphone.fm/adchoices