Welcome back to the show Janine Herera! She is a single mama of 3 beautiful girls and an ICU Nurse with a passion for biohacking. She has been competing for a little over 2 years and placed 2nd at the first Masters Olympia. In this episode we hear a phenomenal story of how she made it to Masters Olympia. She shares her journey of how she began coaching herself, and her aspirations in the sport.
9:55 What has been keeping you motivated throughout the sport
16:35 What did you do to apply for masters olympia?
21:50 Regrets?
26:25 lessons learned from Master Olympia
31:31 Why you should do this sport even with setbacks
39:00 Obstacles for coaching yourself
45:25 What more do you want to achieve?
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Janine Herrera @ja9fit
305 : 7th at The Olympia and Olympia qualified for 2024
304: Pro at My 3rd Show
303: My Birth Story- Jayden Chew
301: Why You Haven't Signed Up for That Bikini Competition
300: Masters Olympia Making History
299: Time to Stop Weighing Yourself
298: Why You Are Losing
297: Kicking Self Sabotage to The Curb
296:Why Its So Important to Have a Positive Relationship with Your Body
295: Don't Let Small Shows Dictate Your Success
294: Getting Out of the Stuck
293:The Power of Good Mental Health
292: Island Girl with Elisabet Vang
291: Pro Card After 6 Years and Hanging Up My Heels with Samantha Beauvais
290: MISS BIKINI US PAGEANT
289: Stepping Off the Field and Onto the Stage with Dani Patterson
288: A Journey of Resilience and Redemption with Arielle Johnson
287: Breaking Away from the Status Quo to Find True Happiness with Eng Jarriel
286: You are Stronger Than You Think with Rebecca Ianno
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