433 - Tried Everything but Nothing’s Working? Studies Show This Creative Tactic is Often Overlooked *REPLAY*

SHOW NOTES

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Human Rhythms Series: Part Four

Do Less - Hidden Brain episode with Leidy Klotz

Subtract: The Untapped Science of Less - Book by Leidy Klotz

Essentialism: The Disciplined Pursuit of Less - Book by Greg McKeown

Deep Work: Rules for Focused Success in a Distracted World - Book by Cal Newport

Four Thousand Weeks: Time Management for Mortals - Book by Oliver Burkeman

CALL TO ADVENTURE

The Zeigarnik Cache Clearing

1. Brain dump for 10 minutes on a piece of paper.
2. 80-20 your list.
3. How much time will they take?
4. Do as many of the shorter tasks as possible in one chunk of time!

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