Bonus Episode: Guided Meditation

This is an extra special piece of bonus content brought to you in partnership with E.ON Next. If you heard my episode with climate psychologist Caroline Hickman, you’ll know that they have created something of an audio toolkit for when eco-anxiety, or anxiety at large, starts to mount.

And that’s what we have for you today - a mindfulness meditation. Here for you when you need to reduce stress, address anxiety and improve your well-being. So if you feel you need it now, or at a later date, this chance to take a pause will be waiting. Ready for you to use for rest, renewal, or just a moment of calm to yourself. Find more resources at https://podcasts.apple.com/gb/podcast/power-up-for-change/id1675874954

Search #powerupforchange or visit eonnext.com/eco-anxiety for more information.

Order yourself (or for a friend) a copy of my new book, Everything I Wish I'd Known About Anxiety: A Roadmap out of the Overwhelm and Back to Yourself here

Follow me on Instagram @CarolineForan and @OwningItPodcast, on Tik Tok here

Subscribe to my weekly Substack here (not always anxiety related, often parenting related)

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