When ADHD Affects the Whole Family: A Mindful Way Forward

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Keywords

ADHD, parenting, executive functioning, mindfulness, neurodiversity, family dynamics, young adults, parenting strategies, support systems, personal obligations


Summary

In this episode of ABC's Parenting Adult Children podcast, host James Moffitt speaks with ADHD coach Corie  Wightlin about the challenges and strategies for parenting young adults with ADHD. They discuss the importance of connection in parenting, the impact of executive dysfunction, and the role of mindfulness in managing ADHD. Corie shares her personal experiences as a parent of neurodiverse children and offers practical tools for creating supportive family dynamics. The conversation emphasizes the need for understanding, patience, and effective communication in navigating the complexities of ADHD within family settings.


Takeaways

Connection is the primary goal in parenting.
ADHD can create significant challenges in executive functioning.
Mindfulness practices can enhance awareness and emotional regulation.
Parents must set boundaries to maintain their well-being.
Neurodiversity impacts family dynamics and relationships.
Resources like CHADD can provide valuable support for parents.
Creating a visual calendar can help ADHD individuals stay organized.
Communication styles should be adapted for ADHD family members.
Flexible routines can reduce resistance in ADHD children.
Sticky notes are a practical tool for reminders and organization.


Titles

Navigating ADHD in Parenting
Mindfulness and ADHD: A Family Approach


Sound bites

"Connection before everything else."
"You can't pour from an empty cup."
"ADHD affects the entire family."


Chapters

00:00 Introduction to Parenting Challenges
02:41 Understanding ADHD and Parenting Dynamics
05:38 Navigating Executive Functioning in Young Adults
08:30 Daily Life with ADHD
11:09 The Role of Mindfulness in Managing ADHD
14:15 Balancing Parenting with Personal Obligations
18:17 Navigating Parenting Challenges with ADHD
23:29 Understanding Neurodiversity in Family Dynamics
28:40 Resources and Support for ADHD Families
33:49 Creating Sustainable Family Systems for ADHD

Richard Jones. I am an RN with over 34 years of Nursing Experience, much of that experience working with young adults in the corrections system. 

Hello, James here !

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