Ep. 305: When Sobriety Gets Hard Again: Adulting, Menopause and Midlife

2026-02-12

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What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard? I’m talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing’s happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we’re naming what so many women experience b...

What do you do when you want to drink again—not because you’re “back at zero,” but because midlife (and menopause) is hitting hard?

I’m talking with Dana Bowman, author of Humble Pie, about the messy truth of long-term recovery colliding with midlife—think perimenopause, parenting teens, sleep disruption, body changes, and the quiet pressure to keep performing like nothing’s happening. Dana and I have both lived the “I quit… then went back… then quit again” reality, and we’re naming what so many women experience but rarely say out loud:

Life gets better without alcohol—and life still gets lifey.

For the full show notes, kindly go to this podcast episode link:

https://hellosomedaycoaching.com/when-sobriety-gets-hard-again-adulting-menopause-and-midlife/

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