Have you ever experienced a situation that seemed catastrophic in the moment, like when you think back to it as a memory, you feel it in your body - whether it was wide-eyed panic, stomach sinking disbelief, or rising anger fuming through your nose and exiting your mouth in expletives? In this episode, I share how I discovered that my car was stolen, the surprisingly calm reaction I had, and how I was able to achieve this mindset. I also share some thoughts on The Tale of Two Wolves. If you enjoy this episode, share a 🐺 in the comments!
Resources: Thought Tracker Worksheet
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Host: Janet Wang
Editor: Victoria Cheng
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P A R T N E R S
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S U P P O R T U S
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Spill the Baby Tea with Helen: Living with Grief - Coping and Healing after Miscarriage
Episode 273: How to Spot & Help the Narcissists in Your Life - ft. Alyssa “Lia” Mancao
Living Well with Janet: Food Therapy and Nutrition with Chinese Medicine Food Therapist, Zoey Gong RD
Episode 272: OG YouTube Queen Weylie Hoang Is In Her Peaceful Girl Era & Making Content for Herself
No Dumb Questions with Mel: Q&A - Am I Happy?, Do I Miss the West Coast?, Favorite Neighborhood in NYC, & What's my Next K-Drama?
Episode 271: Is New York Too Romanticized? Our Setbacks & Successes in NYC
Spill the Baby Tea with Helen: How to Support (and Not Support) a Friend through Miscarriage
Episode 270: Celebrating Toisanese Roots, Taiwanese History, & the Art of Chinese Knotting #AANHPI Heritage Month
Living Well with Janet: Purposeful Living with Essentialist, Sung Yoo
Episode 269: Our Glow Ups & Glow Downs - From Bad Haircuts to Landing Our First Big Jobs
No Dumb Questions with Mel: How Does It Feel to Hit 2 Years in my Romantic Relationship?
Episode 268: Our Biggest Failures and Mistakes & What We Learned From Them
Spill the Baby Tea with Helen: What It’s Like to Raise Your Child in Asia, feat. Connie Ma
Episode 267: Single On Purpose, But Not Forever - Put Yourself First with The Angry Therapist
Living Well with Janet: Turns Out that Play Is a Mindset, Not an Activity
Episode 266: Janet & Mel’s Favorite Self-Development Practices and Tracking Personal Goals
No Dumb Questions with Mel: NYC Update - How Am I Really Doing?
Episode 265: Have We Met Before?? How to Avoid Awkward Social Interactions
Spill the Baby Tea with Helen: Why We Keep Our Baby’s Face Off Social Media, feat. Philip Wang
Episode 264: Dating Red Flags, Deal Breakers, and Worst First Date Locations
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