Managing Bipolar Mood Disorder Through Poetry with Delile Ndumo

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This Mental Health Awareness Month, we welcome long-time supporter Delile Ndumo to share his powerful story of life following his 2012 diagnosis with Bipolar Mood Disorder.

Delile's struggles were awakened by the suppressed grief following his father's passing in 2009. He details the challenging journey of finding the right combination of medication and ultimately experiencing a profound "rebirth".

The true catalyst for his healing, documented in his book Raw Feelings, was poetic expression. Delile shares how writing provided a constructive channel to pour his intense energy into, rather than resorting to destructive measures like drugs or alcohol.

We hear the moving lines from his pivotal poem, "It was Friday the 18th," which recounts the day he released years of pain and realized: "But a man is allowed to cry. A man is allowed to cry".

Delile’s journey serves as a powerful reminder that writing is a "powerful thing". He encourages listeners to seek holistic healing and see that even after the darkest struggles, you can emerge "victorious" because "there is light at the end of the tunnel".

Key Focus Points for Listeners:

• The connection between suppressed grief and mental health triggers.
• How writing can be used as a constructive, healing tool.
• The importance of challenging healthcare norms and seeking holistic care.
• Delile’s message of hope: "Look at me. I managed to turn myself around and also turn my life around".

Hope you are enjoying the conversation so far.

Remember to take note of things that stand out to you while listening and take a moment to reflect in your own time or discuss this with some friends over some drinks, a meal or relaxing activity of your choice.
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