The Preconception Revolution

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Resources:

• Get Dr. Ann Shippy’s Book: The Preconception Revolution: A Science-Backed Path To Your Fertility and Generational Health!!
• Don’t know where to start? Book your Discovery Call with Debra. Leave this session with insight into exactly what to do right now to make small changes, smart decisions about your exercise time and energy.

The Preconception Revolution isn’t about getting pregnant—it’s about creating the healthiest possible future for the next generation, long before conception ever happens. 

Let’s go into why fertility challenges are often a signal of deeper health issues, not just age or bad luck. You’ll learn how environmental toxins, gut health, nutrition, and lifestyle choices in both women and men directly impact fertility, pregnancy outcomes, and a child’s lifelong health. 

This conversation is especially for midlife women who care deeply about their kids, grandkids, and the legacy of health they leave behind. 

If you’ve ever wondered what you wish you’d known sooner—or what your adult children need to know now—this episode delivers the why behind The Preconception Revolution.

My Guest:

Dr. Ann Shippy, MD is a board-certified internal medicine physician and certified functional medicine practitioner who is a leading voice in the preconception movement—focused on optimizing health before pregnancy to influence lifelong and generational wellness. A former chemical engineer at IBM, she brings a systems-based, science-driven approach to uncovering root causes of infertility and chronic disease. She is the author of The Preconception Revolution, a science-backed guide helping men and women prepare their bodies for healthy pregnancies. Through her Austin-based practice and online programs, Dr. Shippy has helped couples conceive healthy babies well into their 40s using advanced testing and precision strategies. Her work has been featured in major media outlets and on national stages including TEDx and leading wellness conferences.

Questions We Answer in This Episode:

• [00:06:15] How did you move from being known as “the mold doctor” into preconception and fertility work?
• [00:11:14] Is the fertility crisis really about age? What if fertility is not the problem—but a signal of overall health?
• [00:13:03] What should women be doing during the preconception window—three to 36 months before pregnancy?
• [00:15:58] How important are air quality and water safety when preparing for pregnancy?
• [00:18:33] What do men need to be doing to support fertility and a healthy pregnancy?
• [00:28:15] Why are chronic conditions like autism, autoimmunity, and ADD increasing—and what does preconception health have to do with it?
• [00:39:14] What are the most important first steps parents—or future grandparents—can take right now?