In this week's FRIDAY FIELD NOTES, Ryan Michler delves into the heart of reclaiming masculinity and fortifying communities. Unpack personal growth strategies, from fitness to meditation, and learn how to enhance family bonds and societal ties. Hit Ryan up on Instagram at @ryanmichler and share what's working in your life.
SHOW HIGHLIGHTS
- (00:00) Episode Intro
- (01:01) Threats to Cultural Traditions
- (05:39) Improving Health Through Daily Exercise
- (11:00) Building Skills for Personal Growth
- (17:07) Building Strong Community Connections
- (21:14) Impactful Men Serving Those Closest
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Do Not Misrepresent Your Failures, Moving on From Hardship, and Identifying Truth and Lies
UFC LEGEND JIM MILLER | Life as a Fighter
Purpose, Passion, and a Plan | FRIDAY FIELD NOTES
Ownership over Victimhood, Handling Aggression, and Letting Go
DUSTIN DIEFENDERFER | Are You Tough Enough?
Communication is King | FRIDAY FIELD NOTES
OJ Simpson, Faith in Your Course of Action, and Taking on Other People’s Issues
MATT GUTMAN | When Anxiety Attacks
Forgive Yourself | FRIDAY FIELD NOTES
Do Not validate Mental Derangement, Men are NOT worthless, and Gi or No-Gi BJJ in a Street Fight
BEDROS KEUILIAN | Adversity Introduces a Man to Himself
Manipulative Media, The Power of the Human Spirit, and Affording Yourself Some Grace | ASK ME ANYTHING
JOSHUA BROOME | The Lies That Will Ruin a Man's Life
Men Aren’t Meant to Go At It Alone | FRIDAY FIELD NOTES
Don’t Rescue People, What is “Wokeism,” and Imperfection is Relateable.
JEFF KARP | Energize Your Brain
Why Every Man Should Dress Well | FRIDAY FIELD NOTES
Victimhood Culture, Time Management Vs Task Management, and Modern Dating Tips | ASK ME ANYTHING
Growing Excellence in Yourself and Others | RYAN HAWK & BROOK CUPPS
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