Once you have a grasp of the change-oriented skills in DBT (such as Check the Facts, Opposite Action, and Problem Solving) it can be hard to figure out which one to use.
This episode walks you through deciding if and when to act on an unwanted emotion.
For full show notes, visit our website: https://bayareadbtcc.com/podcast DBT Skills DiscussedCheck the Facts
Mindfulness of Current Emotions
Problem Solving
Opposite Action
Emotions Explained: Shame
Ask us a QuestionWe’d love to hear from you! Where are you getting stuck with your skills application? Ask us a question for the chance to have it answered on the podcast. Submit your question here.
Please note that questions, and this podcast in general, are not a substitute for individual mental health treatment.
#61: DBT Skills Group for Therapists
#60: Problem Solving
#59: Willingness
#58: Applying DEAR MAN in Difficult Interactions
#56: Emotions Explained: Shame
#55: Emotions Explained: Fear
#54: Emotions Explained: Anger
#53: Walking the Middle Path
#52: Interpersonal Effectiveness Overview
#51: How to Assert Yourself, Part 2
#50: How to Assert Yourself, Part 1
#49: Dealing with Fears of Abandonment
#48: Emotion Regulation Overview Part 2
#47: Emotion Regulation Overview Part 1
#46: Don’t Believe Everything You Think
#45: Soothing Trauma Symptoms with Elle Michel, LMFT
#44: Working with Judgments
#43: Distress Tolerance Overview Part 2
#42: Distress Tolerance Overview Part 1
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