Renegade Radio with Jay Ferruggia
Health & Fitness:Fitness
Today's guest, Mary Shenounda, is an expert in performance nutrition.
Chef/creator of Phat Fudge, and performance specialist to professional athletes and entertainers, Mary knows the recipe to getting the most out of her clients.
And she's sharing it with you today...
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Mentioned in this episode:
Gut Reset Program
How to Get Your Self Confidence to an All-Time High (and the Stupid Sh*t You Need to Stop Doing ASAP)
The 3 Rules of Leadership w/ U.S. Navy SEAL, Jason Redman
The World’s Most Potent Transformational Tool w/ Paul Austin
Here's Why Your Legs Aren't Growing
Take Your Training, Nutrition, and Life to the Next Level w/ Bobby Maximus (Throwback Classic)
Exploring the Life of 7x Mr. Olympia w/ Phil Heath
Optimize Your Sex Life w/ Intimacy Expert Susan Bratton
How to Become a High-Value Man w/ Rudy Reyes (Throwback Classic)
Training and Nutrition for YOUR Body Type w/ Dr. Stephen Cabral (Throwback Classic)
These Hacks Will Save Your Life
The Top-5 Muscle Building Mistakes
How Much Do You Really Need to Eat to Gain Muscle?
Low T? Here’s the Truth w/ Dr. Kirk Parsley (Throwback Classic)
Are You Leaving Money on the Table? w/ Dr. John Berardi (Throwback Classic)
The Sweet Spot for Muscle Growth
4 Things I Wish I Did Years Ago
The One Skill That Reigns Supreme w/ Dr. Sean Pastuch
Look and Feel 20 Years Younger w/ Jon Hinds
More Boners and Bigger Biceps w/ Ali Gilbert
Maximize Gains With These Protein Powerhouses
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Good Mood Revolution
HyberNation: Sleep Stories and Meditations
Good Nurse Bad Nurse
The Relaxback UK Show
Well Beyond 40
Sweat Daily with Kayla Itsines