In this episode, Dr. Whitney discusses her book "Doing It All: Stop Over-Functioning and Become the Mom and Person You're Meant to Be." She addresses the challenges faced by mothers who feel overwhelmed and pulled in multiple directions, offering strategies for self-compassion, setting boundaries, and prioritizing what matters most. Dr. Whitney emphasizes the importance of being sensitive and responsive to children's needs, establishing routines, nurturing internal motivation, and modeling emotional regulation. She also advises stressed moms to practice self-compassion, commit to doing less, and focus on the things that matter most to them.
Throughout the discussion, we delve into the challenges of parenting in a fast-paced, media-driven society, emphasizing the importance of self-compassion and mindful prioritization. We highlight the significance of allowing children time for unconstrained skill development, encouraging parents to focus on what truly matters in the midst of overwhelming demands. Dr. Whitney's personal experiences and academic insights provide a relatable and evidence-based approach to parenting, offering practical guidance for mothers seeking to navigate the complexities of modern parenting with grace and resilience.
Links:
https://modernmommydoc.com/
@modermommydoc
Modern Mommy Doc Podcast
Ep. 125 - The importance of parent-child talk with Dr. Harriet Tenenbaum
Ep. 124 - Preventing Turmoil with Your Toddler around Travel
Ep. 29 [Revisited] - Self-Regulation With Dr. Clancy Blair
Ep. 90 [Revisited] - How to Build a Balanced Plate: Successfully Tackling Selective Eating in Children with Success with Dr. Holly Gover
Ep. 83 [Revisited] - The Fifth Trimester with Lauren Brody
Ep. 123 - How to Have Difficult Conversations with Children
Ep. 122 - Imagining Childhood: Navigating the World of Young Minds with Dr. Paul Harris
Ep. 121 - Unlocking Children’s Creativity through Computer Programming
Ep. 120 - How to Support Child Development through Nutrition: A Conversation with Danielle Duboise
Ep. 119 - How to Navigate the Crisis of Connection with our Children: Insights from Professor Pedro Noguera
Ep. 75 [Revisited] - Correlates and Consequences of Human Connection: A Conversation with Dr. Marc Brackett and Dr. Niobe Way
Ep. 118 - Dialectical behavioral therapy: What it is and what it can teach us about interacting with our children
Ep. 70 [Revisited] - Motherhood in America with Jessica Grose
Ep. 116 - What are key elements of early literacy: A conversation with Professor Susan Neuman
Ep. 115 - Building Resilience over Resumes
Ep. 94 [Revisited] - How to Create a Safe, Loving, Nurturing, and Responsive Environment from Toddler To Teen with Dr. Jeanne Donaldson
Ep. 33 [Revisited] - Finding your “Unicorn Space” with Eve Rodsky
Ep. 105 [Revisited] - Gender, Emotion and Perfectionism: A conversation with Lisa Damour
Ep. 114. - How to be heard by your young child
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