From Escape to Connection: How to Heal Porn Patterns (Biblical + Practical)

Freedom isn’t about a flawless record. It’s about connection in the moment of pain. In Part 3, we get practical: unblending from Exile/Manager/Firefighter, using simple daily practices to calm your nervous system, and building secure attachment with God and safe people. Learn why willpower fails, how neuroplasticity helps, and how to turn relapse into relationship—so your automatic response becomes “I’m hurting → I connect.”

Chapters

00:00 Introduction to Healing and Rewiring Desire
00:48 Understanding Internal Parts and Their Roles
02:20 Identifying the Root Causes of Pain
03:37 Neuroscience of Healing and Rewiring the Brain
05:18 Setbacks and the Journey to Wholeness
06:10 Community and Support in the Healing Process

Resources & updates:

• Join the email list for the next Live Free Mentorship Community cohort: asherwitmer.com/subscribe

• The “F” Word