Tri Swim Coach Triathlon Swimming Podcast
Sports:Swimming
In this episode of the TriSwimCoach, Kevin interviewed Lee Bougie. Lee is a researcher, science teacher, speaker, and holistic nutritionist. She also leads the research and development department at Nested Naturals. She teachers at the Canadian School of Natural Nutrition and runs workshops on various wellness topics.
Lee is a writer for Contentment Magazine and does media appearances focusing on sleep, stress, and the circadian rhythm. She is also a certified stress mastery educator and a diplomat of The American Institute of Stress.
In the interview, Lee and Kevin talked about sleep and how it affects health and triathlon racing. Other topics they discussed include insomnia and its causes, what caffeine does, and what happens to the body during sleep. If you are interested in things related to sleep, don’t forget to tune in!
Topics discussed in this episode:
Links:
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Mastering Triathlon Training: Off-Season Strategies for Peak Performance with Josh Banks - TSC Podcast #147
Transition of Leadership and Teaching Philosophy in TriSwimCoach with Kevin Koskella - TSC Podcast #146
The Mastering of Your Mind with Robert Szentes - TSC Podcast #145
You signed up for your first Ironman…now what? - TSC Podcast #143
Motivation and How to Avoid Burnout in Triathlon - TSC Podcast #142
Benefits of Long Straight Swims - TSC Podcast #141
5 Common Myths and How to Thrive in Triathlon at Any Age With Tridoc Jeff Sankoff - TSC Podcast #140
Drop The Grind And Succeed - TSC Podcast #139
The Top 5 Essentials for Swim Success - TSC Podcast #138
The Art of Getting Faster In The Water - TSC Podcast #137
Swimming From Asia To Europe with Kevin Koskella - TSC Podcast #136
Doing something that you're afraid of with Marathon swimmer Kim Chambers - TSC Podcast #135
Rethinking the Propulsive Phase In Freestyle With Dominic Latella (Also: Tri Swim Clinic in Boston June 22-23!) - TSC Podcast #134
5 Things Triathletes Would Be Crazy Not to Pay Attention To - TSC Podcast #133
The HVMN Ketone Experiment with Chris Hague - TSC Podcast #132
Seiler's Hierarchy of Swim Training Needs with Mikael Eriksson - TSC Podcast #131
Getting Healthy Through Fasting with Jason Ryer - TSC Podcast #130
In Depth Discussion on Wim Hof Breathing and Swimming - TSC Podcast #129
Triathlon Swimming Q&A With Coaches Kevin & Chris - TSC Podcast #128
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