2023 KONA SERIES: WOMEN CRUSHING KONA
Ava Warfel finished FIRST in the 18-24 age group at the 2023 Women's Ironman World Championships in Kona with a time of 9:47. In her first race on the island Ava dominated the course, finishing with a 3:10 marathon, the 19th fastest run of the day including the professional women. What an incredible performance!
Hear about Ava's introduction to triathlon, how and where she trains, as well as the areas she still strives to improve upon. She will be one to watch going forward!
Follow Ava's journey on instagram @avawarfel
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#30 Andrew Hall - 2024 Ironman Texas 1st Overall AG Champion
#29 2023 Kona Series: A Story of Resilience with Kirsten Miller
#28 2023 Kona Series: Barbora Besperat 1st 30-34
#27 2023 Kona Series: Michelle Krebs 2nd 25-29
#26 2023 Kona Series: Vanessa Murray 1st 35-39
#24 2023 Kona Series: Elyse Gallegos 2nd 35-39
#23 70.3 Arizona Recap, Kona Slot Allocation for 2024
#22 Life Lately + Kona Just Happened!
#21 Jennifer Vollmann, build for 2023 Ironman Texas, 40-44 AG
#20 Five Reasons to Hire a Coach
#19 Eva Frieden - Finding Balance in Triathlon + Ironman Alaska 2nd 30-34
#18 Nick Modrzejewski, Ironman Florida 2022 6th 40-44
#17 Nutrition for the Endurance Athlete with eatloveTRIATHLON
#16 Couples Who Tri: Amy and Seamus Woods, Kona 2022 45-49
#15 Host Episode: 2022 Highlights + 2023 Ambitions
#14 Couples Who Tri: Kerry Girona & Andreas Moraitis
#13 Stephanie Melkonian, Ironman Chattanooga 2022 5th 35-39
#12 Couples Who Tri: Nicole & David Levenson, Ironman California 2022
#11 Rainy, Windy & Cold: Ironman Wisconsin 2022 Recap with Scott Iott (3rd 45-49) & Mike Payne (2nd 35-39)
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