Vix Anderton and Christina Dohr talk about Vix's journey from air force officer to embodiment coach and authentic relating facilitator. Vix now shares tools and guidance to help perfectionists recover to embrace their power.
We talk about how she discovered embodiment, what perfectionism entails and how it shows up in the body, why getting rid of it is just perpetuating it and how rest, self-care, cyclical awareness and embodiment practices are crucial tools.
Vix Anderton :
www.vixanderton.com
Social :
https://instagram.com/vix_anderton
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601. What's Your Attachment Style? - with Stan Tatkin
600. When What I Do Is Who I Am - with Ron De Brito (from TEC)
599. Regenerative Purpose - with Wendy May (from TEC)
598. Content - With Adam Husler
597. All About Resilience - With Mark Walsh
596. Powerlifting Through Trauma - With Laura Khoudari
595. Education and Embodiment - With Emory M. Moore Jr.
594. The Art of Touch - With Sophie Kinkel
593. Celebration, Resilience, & Performance - With Jorge Crecis
592. Sleep Better - With Masa Nobilo
591. Gay Trauma & Sexuality - With Florian Filtzinger
590. Meditation for the Real World - With Ann Swanson
589. Skillfully Navigating the Dark Night - With Daniel Ingram (From TEC)
588. Growing a Social Media Following Without Hating Yourself - With Jonah Richman
583. 20 Signs You’re a People Pleaser - With Mark Walsh (Special Episode)
587. Embodied Mentoring
586. Humanitarian Mental Health - With Tania Shybko
585. What Meditation Doesn’t Fix - With Richard Davidson
584. Why We Play - With Olivier Goetgeluck
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