You’ll laugh so hard in this episode, you’ll wet yourself. But then, learn how you can fix that wee problem of yours too!
Many of us probably never thought about our pelvic floor, until we had a baby. Perhaps you were sent home with exercises to tighten it up.But did you know, your pelvic floor can be too tight? Or that stress, hormonal changes, lifting heavy things, and even constipation can all potentially lead to pelvic floor issues?
We meet Courtenay Polock (Wodonga, VIC), who is an accredited exercise physiologist, specialising in women's health. She launched Her Exercise Physiology, which is a virtual clinic, helping women through video consultations.
It makes sense that many of her clients are rural women.
In this episode, we learn what causes pelvic pain, what a prolapse is, what happens if your pelvic floor is too tight and just about the way women's pain is treated in general.
Ever heard of a wandering womb? It's one of those lovely old phrases for women's problems that no one cared to understand back in the day… we talk about that too. So brush aside any awkwardness and hit play!
**Would you like to sponsor an episode of Ducks on the Pond and get your brand out here to thousands of rural women? Email us at ducksonthepond.podcast@gmail.com
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Self Care is Not Selfish (Pt1) - Abbi Power & Karen Foster
Does the Farm Always Have to Come First?- Claire Booth & Chloe Brown
Becoming a "Bush Podpreneur" - How Six Rural Podcasters Built Their Audio Empires
Why is it just Mums who can see the childcare crisis in rural Australia?
Do You Need a Book? A Podcast? Tik Tok? Finding the right marketing strategy
What's happening to 'volunteerism' in the country? - Collab with Married to the Land's Angie Nisbet
Celebrating End of Life - Becky Barry & Colleen Hughson
What It's Like to Be Outspoken in Ag - Gillian Fennell
Your Big Dream is Not Over - Jasmine Mansbridge & Maggie Hartley
Popular Re-Release: Lisa Millar, ABC TV Host
Fertility Options in the Bush - The Funny Side of a Serious Issue
Dealing with Stress Pt. 3 - When you and your partner are running on empty
Dealing with Stress Pt. 2 - Sorting yourself out first
SPECIAL: Why there's a "rally cry" by farmers for mental health
Dealing with Stress: Pt 1 - Is it "just stress" or something bigger?
Soil Carbon Projects - Pt 2. How to build one
Soil Carbon Projects - Pt 1. Should you have one?
Bonus: Tess Brookman, Farmer Wants a Wife
Kirsten and Jackie have some news!
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