Feeling Good Podcast | TEAM-CBT - The New Mood Therapy
Health & Fitness:Mental Health
Rhonda and David are joined in today’s podcast by two dear friends, Dr. Matt May, a popular regular on our show, and Matt Pierce, a co-founder of the soon-to-be-released Feeling Great App
Brief bio sketch of Matt Pierce goes here, should you wish to include it in the show notes. Matt,. A pic would also be great, but not required. People get tired of the same pics each week, so a fresh face to illustrate this episode would be cool!
You’ve probably heard about acceptance. It’s a popular buzzword in the mental health space these days. In fact, some experts claim that it’s THE key to happiness and enlightenment.
It’s NOT, but it can be incredibly helpful.
I wanted to learn more about Acceptance and put some numbers on it’s effectiveness, or lack of effectiveness, so I recently sent an invitation to the 45,000 people on my mailing lists to complete a new survey on acceptance and resistance. More than 1,000 quickly responded, which was great. I hoped the data could provide some answers questions like these:
Thanks for listening, David, Rhonda and Matt
394: Report on Social Anxiety Marathon
393: TEAM for Insomnia
392: The Empty Nest Cure
391: Ask David: Evolution of TEAM from CBT; Porn; Compulsive Liars; and More!
390: Ask David: Self-Acceptance, People who Resist, Transgenderism, Job Interviews, and more
389: The Story of Amy, Part 2 of 2
388: The Amy Story, Part 1 of 2
387: The Acceptance and Resistance Survey, Part 2 of 2
385: Ask David: Do you have a "self" or "personality?" And more.
384: Ask David: ADHD; Humor; Rejection Practice
383: Transgender Issues, Featuring Dr. Robin Mathy
382: Overcoming Loneliness, Part 2 of 2
381: Overcoming Loneliness, Part 1 of 2
380: The Anxious Child, Featuring Dr. Taylor Chesney
379: Performance Anxiety, Part 2 of 2
378: Performance Anxiety, Part 1 of 2
Special Episode #1: The GRIP Program
377: Living with Regrets, Part 2 of 2
376: Living with Regrets, Part 1 of 2
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