In recent years, runners have come to accept that strength training is a necessity to stay healthy and perform optimally. Learn how to periodize your strength work into 3 distinct phases to take your training to the next level!
As a physical therapist, Jimmy Picard specializes in treating endurance runners and mountain athletes to help them stay healthy. He is also a certified running coach and strength coach. Jimmy’s experience in competitive endurance sports combined with his expertise in PT allow him to offer valuable insights to runners so they can avoid and recover from injury.
On this episode with Jimmy, you’ll learn why and how to schedule the different phases of strength training, including:
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My conversation with Jimmy can help you approach your strength training more efficiently and effectively. Enjoy!
Links & Resources from the Show:
Invented by renowned physical therapist Jay Dicharry, MOBO helps you stabilize your stance with an innovative rocker board that’s set up on two fins. The design effectively forces you to drive your big toe into the board to improve your stability. I was pretty arrogant going into my first session on the MOBO Board. How hard can it be to balance, right? Well, I was humbled pretty quickly!
Even if you’re a good runner, better balance, stability, and proprioception is going to help you have a more powerful stride and prevent more running injuries. You’ll learn how to improve the efficiency of the kinetic chain from your hip to your big toe. Because as Jay likes to say, it’s not just how strong you are, but how well you use that strength.
I was recently at a weekend physical therapy workshop (lol I was the only running coach) and learned how important (and rare) this simple movement is. Save 10% with code STRENGTHRUN10 at checkout at moboboard.com.
Thank You AG1!We’re also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It’s recommended by professional athletes and has over 7,000 positive reviews.
One scoop per day is what I’ve been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I’m getting sick and can’t train.
I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do.
For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.
PT & MOBO Creator Jay Dicharry on Tissue Health: How to Strengthen Bones & Tendons
Ultrarunning + Strength Training: How to Get Strong and Gain Endurance with Coach Holly Martin
How 50mi World Record Holder Charlie Lawrence Treats Serious Injuries, Fuels his Ultras, and More
How to Stay Healthy By Strengthening Your Midstance, with Coach Chris Johnson, DPT
Running Form Tests, Technique Cues, and Footstrike Patterns with Physical Therapist Matthew Silver
Recovery’s Big 5 Strategies with Dr. Peter Tierney
Believe in the Run Founder Thomas Neuberger on the Evolution of Running Shoes, New Shoe Trends, and Fad Features
Andy Wacker: Exploring Longevity, Seasonal Training, and Supporting Trail Runners
Boston Marathon Preview 2024 with 18x Finisher & Author Marc Pollina
Unfiltered with Jon Levitt: Injuries, Business Updates, New Sauna Science, and More
Is Everything We Know About Pain Wrong? Ryan Whited on a Better Way to Treat Pain
Trials Marathoner Andrea Pomaranski on Defying Age at 41, Running 120 Mile Weeks, & How She Lifts
Ask the Physical Therapist! Caitlin Alexander, DPT Answers Your Injury Questions
The Endurance Episode: Zach Bitter on How to Push the Boundaries of Endurance
TrainingPeaks Founder Dirk Friel on AI, the Future of Coaching, and New Tech for Runners
Entrepreneur Sam Parr on the Longevity Lifestyle: Running, Weightlifting, and Living to 130
Power, Speed Development, and “Output” with Coach David Roche (repost!)
Phil Batterson, PhD Interviews Jason: Training Philosophy, Strength Workouts, and the Art vs. Science of Coaching
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
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