You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our...
You know that voice in your head—the one narrating your life, criticizing your choices, and keeping you up at night? Dr. Chris Niebauer caught his red-handed after a colonoscopy when his "unremarkable" colon actually offended his inner voice. He started laughing because he finally saw it for what it is: a thought, not the truth. With a PhD in cognitive psychology and over two decades of research, Chris has arrived at the same place Buddhist teachers discovered centuries ago—the self isn't a real thing. It's a mirage. In this conversation, we get playful with the left and right brain, explore why our culture is addicted to thinking our way out of problems, and discover simple, immediate ways to rebalance our minds. This is about finding peace without needing to figure everything out.
00:00 Introd
04:09 Welcoming Dr. Niebauer
05:16 Chris's Personal Journey into Neuroscience
07:37 The Inner Voice and the Ego
08:50 Who Is Me? Deconstructing the Self
13:18 The Character Chris as a Left-Brain Invention
18:48 The Left Brain's Old Programming
21:23 Left vs. Right Brain: Literal vs. Playful
23:52 Ego Dissolution and the "Bad Trip"
28:44 Practical Ways to Activate the Right Brain
34:45 Finding Balance in a Left-Brain Culture
38:28 Intuition vs. Thinking Mind
42:34 Consciousness Beyond the Illusion of Separation
52:47 Love, Loss, and the Right-Brain Experience
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Life, Death & the Space Between Dr. Amy Robbins
Exploring life, death, consciousness and what it all means.
Put your preconceived notions aside as we explore life, death, consciousness and what it all means on Life, Death & the Space Between.
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