Season 2 | Ep. 5: The Power of Grief and Its Importance in Relationships with Jennifer Bracey

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Season 2 | Episode 5:
The Power of Grief and Its Importance in Relationships with Jennifer Bracey

In this episode, I discuss the profound and complex topic of grief with Jennifer Bracey, a spiritual care and bereavement facilitator for hospice and a death doula. The conversation delves into the importance of embracing grief to achieve emotional wholeness, understanding the diverse ways grief manifests, and how avoiding grief can hinder personal growth. 

Jennifer shares her expertise on how grief is processed differently by everyone, the significance of somatic therapy, and the powerful impact of being vulnerable and seeking support. The episode emphasizes that grief is a natural and essential part of human experience, advocating for patience, self-compassion, and the creation of space for new beginnings.

00:00 Understanding Grief: A Deep Dive into Emotions
01:58 Meet Jennifer Bracy: A Journey in Counseling and Bereavement
04:25 The Importance of Grieving in Relationships
06:35 Exploring the Role of a Death Doula
08:29 The Somatic Experience of Grief
17:05 Navigating Anger and Sadness in Grief
21:52 The Power of Vulnerability in Grieving
25:05 Resources and Support for Grieving
29:33 Creating Space for New Beginnings
35:06 Conclusion and Final Thoughts

Connect with Jennifer:

Website | soulcompasscenter@gmail.com

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Podcast Music by Zachariah Hickman

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Please note: I am not a doctor, psychiatrist, psychologist, therapist, counselor, or social worker. I am not attempting to diagnose, treat, prevent or cure any physical, mental, or emotional issue, disease, or condition. The information provided in or through my podcast is not intended to be a substitute for the professional medical advice, diagnosis, or treatment provided by your own Medical Provider or Mental Health Provider. Always seek the advice of your own Medical Provider and/or Mental Health Provider regarding any questions or concerns you have about your specific circumstance.