What do you actually get from working with an online coach vs meeting your personal trainer at the gym? Today we are thrilled to introduce Wendy Sellers for our first ever client interview!
[Trigger warning: eating disorders, calorie counting, body weight, body image]
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Ep 173 - Not Getting Back On Track Because You Feel Bad You Got Off Track
Ep 172 - Why You Can't Stick To A Plan
Ep 171 - Men's Body Image in Bodybuilding
Ep 170 - Confidence - How To Believe In Your Word
Ep 169 - Unspoken Vices
Ep 168 - The Truth About Getting "Toned"
Ep 167 - Change Your Appearance (Are You Shallow?)
Ep 166 - It's Taking Too Long To Reach My Goal!
Ep 164 - Comparing Bodybuilding Preps With Bikini Pro Alice Robeson
Ep 163 - New Plant-Based Protein Study
Ep 162 - Steroids: Are They Healthier?
Ep 161 - Gym Etiquette
Ep 160 - Menopause, Metabolism, Muscle and Weight Gain
Ep 159 - Setting Boundaries With Family And Fitness
Ep 158 - Ask Us Anything - Swolemates Edition
Ep 157 - You Are What You Eat
Ep 156 - Personal Growth To Learn About Yourself
Ep 155 - How To Overcome Self-Doubt
Ep 154 - Let's Talk OZEMPIC
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