EP 616: The Real Foundation of Self-Love: 5 Non Negotiables for High Self-Worth in 2026

What if the most important work you do this year has nothing to do with fixing, achieving, or proving and everything to do with how you relate to yourself? In today’s episode, I’m bringing us back to the heart of the work. Amid all the noise, trends, and viral advice, I’m sharing the grounded, science-backed truth about what actually builds real self-love and self-worth. If 2026 has started off feeling heavy, overwhelming, or like you’re already behind, this episode will help you reset your foundation and reconnect to what truly matters.

Inside the Episode:

1. Why real self-worth is built through trust with yourself, not achievements, productivity, or external validation
2. The five core practices that create emotional safety, self-confidence, and secure relationships
3. How healing your self-worth naturally leads to healthier boundaries, assertive communication, and deeper connection

If this episode resonates, and you know you’re ready to stop doing this work alone, I want to personally invite you to apply to the Empowered.Secure.Loved. Program. This is where we go deep—healing self-worth, attachment patterns, and the relationship you have with yourself so you can finally experience secure, fulfilling love.

✨ We are officially closing applications by Monday, January 12.

If you’ve been feeling the nudge, this is your moment to listen to it. Apply now before doors close.

👉 Apply to Empowered.Secure.Loved™ now — applications close soon!

🔗 Additional Episode Links:

1. Take the Free Attachment Style Quiz → https://drmorgancoaching.com/quiz
2. Follow me on IG → @drmorgancoaching
3. Grab my book: Grab my best selling book Love Magnet