Ep. 19 The Problem with Plant-Based Products for Meeting Iodine Requirements

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A recent study looked at iodine content of plant-based products in the Swiss market. On a broader scale, it gives us a perspective of how iodine content in plant-based foods impact overall nutrition for our vegan kids. 

In today’s episode, we take a look at the iodine content in plant-based products in the Swiss market, why is iodine so important for growing vegan kids, and how our food system can make progress in the making of plant-based products.

Here’s what we cover: 

>> Data of iodine content of Swiss market on plant-based milk, plant-based cheese, plant-based yogurt, and fish alternative
>> How iodine content lacks in plant-based products in other countries
>> What is iodine and why is it important for growing vegan kids
>> Are fruits and vegetables enough for meeting iodine needs?
>> A look of iodine content from a global perspective 
>> My professional thoughts about iodine content in pre-packaged plant-based foods
>> How to meet iodine needs for a vegan baby, vegan toddler, and older vegan kids

Links mentioned in the episode

>> Supplement Guide for Vegan Kids
>> Swiss study on iodine content of plant-based foods
>> Iodine for vegan kids and teens: what every parent should know about meeting this essential nutrient

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