Well due to having this horrid virus and not being able to record a podcast at all last week, I’ve had a good bit of time out and a few little revelations along the way which I thought I’d float by you in this week’s episode. Handily, just this morning I heard about a 75 year Harvard study on happiness which echoes exactly my thoughts – not that my thoughts are ground breaking of course!
We talk also about slowing time down, how hurry is the enemy of love and how perfectionism can be the enemy of life. If we want to manage our mental health and quality of life, we need to simplify, slow down and switch off a bit more.
We are all guilty of either over working or being over busy, over eating or over drinking, over cleaning, over obsessing, over thinking, over pleasing - the snowball effect causes us to feel out of control so pulling back, breathing and reconnecting with ourselves and each other, grounds us and brings us back to now, to living in the moment - not rocket science is it?
Here’s the link to Robert Waldinger’s talk on What Makes A Good Life
Also, if you’d like to hear more of the other work I’ve been doing on The Parenting Podcast, please subscribe to that as all the episodes are dropping next week.
As always, please join in on our facebook group page Inside My Wardrobe and find me on social media , all the links are on my website www.pipagordon.co.uk
109 That Was 2022
108 Cliteracy and The G-Spot
107 Your Sexlife, Dutiful or Beautiful?
106 Helena Croft: Once a Shy Girl, Now A Warrior For Women
105 Not Scary For Cary
104 To HRT or Not?
103 Diane Danzebrink on menopause, breaking point and activism
102 Brave Enough
101 What Is Normal? Does it even exist?
100 Coming Out and The Story So Far
099 It Isn't What It Is
098 Follow Your Nose
097 GIVE IT LEGS
096 Jo Good, She’s The Rolling Stone
095 Women, Politics, Patriarchy and Weight Loss – A walk in the park with Alison Cork
094 WHAT IS GOOD SEX?
093 TESTOSTERONE IS NOT JUST FOR BOYS
092 FOODS, MOODS, AND HORMONES
091 MENOPAUSE, HRT AND HOW TO APPROACH YOUR GP
090 WHAT IF THERE'S NO SABRE-TOOTH TIGER
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