School of Embodied Arts Podcast with Jenna Ward
Religion & Spirituality
How can we be fully human?
Seems like an obvious question, but when the demands (stress/trauma) of our culture & lived experience asks us to show up more like a machine than an organic being, it’s a valid one.
Nahid de Belgeonne, the founder of The Human Method, believes “our modern times are relentless and our nervous system just isn’t built for this kind of onslaught.” So how can we calm our anxious & nervous brains? How can we meet the overwhelming daily catastrophe of our climate, our culture, and our world and remain human and feeling in the face of it?
Nahid suggests the answer isn’t sitting in silence, seated meditation trying to be quiet. Instead, we need to befriend the “Master System” and work with our nervous system to better regular our selves.
In this podcast, we discuss & experience:
About Nahid de Belgeonne
The Human Method™ - the brainchild of Somatic Movement coach, breath and yoga teacher Nahid de Belgeonne, is a radical re-learning system that works to intelligently harmonise the mind and body, dynamically transforming the health of everyone from exhausted and burned-out high fliers, A-list celebrities, and athletes right through to clients recovering from illness, injury, sleep issues, stress, and anxiety.
Resources mentioned in this podcast:
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Find Jenna on the following platforms:
Website: http://jennaward.co/
Instagram: https://www.instagram.com/jennaward.co/
Facebook: https://www.facebook.com/jennawardco/
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