S2 E7 - Being AuDHD - The Bonus Combo Pack

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Summary

In this episode, Jenny explores the unique experience of being an autistic ADHD woman, discussing the paradoxes of routine and novelty, the struggles of forming friendships, the impact of ADHD medication, and the challenges of emotional dysregulation. She emphasises the importance of self-acceptance and finding community among those who share similar experiences, while also addressing the societal challenges faced by neurodiverse individuals.-------------------

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Keywords

Autism, ADHD, AuDHD, self-acceptance, emotional dysregulation, friendship struggles, ADHD medication, routine, novelty, neurodiversity

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Chapters

00:00 Introduction to AuDHD Experience

02:50 The Paradox of Routine and Novelty

12:49 Friendship Struggles and Connections

20:23 ADHD Medication and Autistic Awakening

27:29 Emotional Dysregulation and Rejection Sensitivity

31:14 Living in a World Not Designed for Us

35:05 Self-Acceptance and Personal Growth