The Life Shift - Life-Changing Pivotal Moments
Health & Fitness:Mental Health
In this episode, Jenn Trepeck, an Optimal Health Coach, Podcast Host, and Business Consultant, shares her journey of transformation from an overscheduled student to a thriving entrepreneur. She highlights her experiences in diverse fields, such as health and wellness and the podcast industry. This conversation offers an insightful exploration of topics such as the emotional connection to food, trauma, perfectionism, and the power of living in the moment.
Major Takeaways:
Detailed Takeaways:
Guest Bio: Jenn Trepeck is an Optimal Health Coach, Podcaster, and Business Consultant. Recognized as one of Podcast Magazine’s '40 under 40,' Jenn is known for her passion for wellness and visionary leadership. After graduating from the University of Michigan Ross School of Business, Jenn founded Better Life Now LLC while working full-time in hedge funds. Jenn started the Salad with a Side of Fries Podcast to reach a larger audience and teach the nutrition education we all need but were never taught. Jenn also implements revenue-generating wellness programs in doctors' offices, salons, and spas to expand impact further and help change the state of healthcare.
Connect with Jenn and her Show:
Resources: To listen in on more conversations about pivotal moments that changed lives forever, subscribe to "The Life Shift" on Apple Podcasts or wherever you listen to podcasts. If you enjoyed this episode, please take a moment to rate the show 5 stars and leave a review! ⭐️⭐️⭐️⭐️⭐️
Access ad-free episodes released two days early and bonus episodes with past guests through Patreon.
https://patreon.com/thelifeshiftpodcast
Connect with me:
Instagram: www.instagram.com/thelifeshiftpodcast
Facebook: www.facebook.com/thelifeshiftpodcast
YouTube: https://bit.ly/thelifeshift_youtube
Twitter: www.twitter.com/thelifeshiftpod
LinkedIn: https://www.linkedin.com/company/thelifeshiftpodcast
Website: www.thelifeshiftpodcast.com
How a Medical Diagnosis Led to Global Exposure and Reconnection | Bo Baskoro
Healing and Surviving: Fighting for Mental Health | Lindsay Ensor
From Addiction Struggles to Advocacy in Mental Health | Evan Transue
Unmasking Identity: Transformation in Faith and Sexuality | Lindsey Leaverton
From Emotional Neglect to Self-Awareness | Justin B. Long
Breaking the Norm: Choosing Personal Fulfillment over Societal Expectations | James Brackin IV
Transforming Grief & the Power of Storytelling | Dr. Marianne Bette
A Psychedelic Path from Finance to Inner Discovery | James Eshleman
Love, Loss, and New Beginnings: From Grief to Grace | Debbie K. Weiss
Overcoming Stigma: Living Well with Bipolar Disorder | Paris Scobie
PREVIEW: Olivia Dreizen Howell - After the Recording: Patreon Bonus Episode #22
Bonus: TWO YEARS of The Life Shift Podcast
Harnessing the Power of Choice and Body Awareness | Lisa DeAngelis
Facing Life's Storms: Ending Generational Trauma | Christina Oyola
Reclaiming Identity: Surviving Domestic Abuse | Jennifer Peterkin
Overcoming Adversity: From False Accusations to Empowerment | Christelle Biiga
PREVIEW: Christin Lindley - After the Recording: Patreon Bonus Episode #21
Unyielding Determination Through Life's Trials | Ashley Mason
Beyond the Screen: Identity, Motherhood, and Mental Health | Alessandra Torresani
Create your
podcast in
minutes
It is Free
Good Mood Revolution
Your Sleep Guru Podcast
Anxiety Slayer™ with Shann and Ananga
Men Do Talk Podcast
The Dr. John Delony Show
On Purpose with Jay Shetty