Episode 42- Courage to Change With Karen

Feeling stuck, unmotivated, or overwhelmed? You’re not alone. In this episode of Courage to Change, I share the powerful principle: “Take the body and the mind will follow.”

When your mind isn’t ready, your body can lead. By showing up physically — even when you don’t feel like it — you create momentum that shifts your mindset and helps you break through resistance. Whether it’s walking into a recovery meeting, making your bed, or simply getting outside, small physical actions can spark big emotional and mental change.

💡 What you’ll learn in this video:

• Why taking action works even without motivation

• How to use physical movement to change your thoughts and mood

• Simple, low-pressure steps to get moving when you feel stuck

• How this principle applies in recovery, healing, and personal growth

If you’ve been waiting to feel ready before taking the next step — this is your sign to start now. Your body can lead your mind into a better place.

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